Mass Gainers are dietary supplements that help you gain body mass. However, you can still accumulate more fat in your body and instead load healthy muscle mass. Hence, the activity of bulking up has to be done with utmost care and perfect strategy.
What are the important things someone needs if they want to bulk up? An intense workout regime, a nutritious diet, rest, or a quality mass gainer supplement? Yes! You heard it right; a mass gainer supplement is very popular amongst skinny or underweight people who want to look more muscular. Bodybuilders also use mass gainer powder to improve their muscle mass.
If you are someone who is thinking about consuming mass gainer to gain weight, and wondering if mass gainer is right for you? What are the health benefits to the body? And which mass gainer is good? This article will give you a better understanding of mass gainer supplements.
What is Mass Gainer?
Mass gainers being high in protein, help in muscle growth. Since they have lots of protein, some carbohydrates, and very few fats, one serving of mass gainer protein supplement can offer 400-1000 kcal (varies from brand to brand).
Why Consume a Mass Gainer?
With plenty of protein supplements available in the market, it is important to know why someone should choose a mass gainer.
If consuming calories is a challenge – to gain muscle mass, one needs to consume more calories than one burn. The body needs 300-500 calories more per day than it burns through exercise or your daily routine. If someone is adding more mass but not gaining any weight, then they are not in a calorie surplus. A mass gainer helps to add these extra calories to the diet.
If the diet is macronutrient deficient – macronutrients are essential for gaining weight. Eating the right quality and quantity of macronutrients is vital as just consuming fast food may increase only fat and not mass. A mass gainer contains only the essential macronutrients that are helpful to the body.
If the diet is not balanced – gaining muscle mass and weight is about complete nutrition. The body needs a balanced diet of carbohydrates, protein, and fats. A good quality mass gainer powder will help you get the right balance of all the necessary nutrients.
Health Benefits of Mass Gainer
Fulfill your calorie requirements – This one should go without saying; a hard gainer’s primary source of calories is a mass gainer supplement. A mass gainer supplement is a necessity if someone is unable to gain the required calories through their diet and does not want to turn to junk food because typical protein supplements do not provide enough calories.
Provides clean calories – Getting calories from any source will not aid in building muscle. Junk food calories can lead to fat storage, which is not good. A quality bulk gainer supplement has a balanced blend of nutrients made of complex carbohydrates and proteins.
Helps to build lean muscle – mass gainer containing Beta-Alanine, Creatine, Taurine, L-Glutamine, and Betaine helps to build lean muscles and helps in the reduction of fat mass.
Provides essential vitamins and minerals – a blend of vital multivitamins are included in high-quality or the finest mass gainer supplements, which helps to meet daily dietary requirements for healthy muscles and speeds up metabolism. Bone health is enhanced by minerals like calcium. Food is converted into energy with the aid of vitamin B, which also fuels metabolism. Vitamin C. Vitamins A, and E strengthens immunity, and C offers antioxidant protection against free radicals produced as a result of rigorous exercise.
Good for post-workout recovery – Glutamine, a non-essential amino acid crucial for post-workout recovery, can be found in a good-quality muscle gainer. Additionally, glutamine supports muscle nitrogen balance and metabolism. Because of this, glutamine is essential for bodybuilders and athletes who want to increase their muscle mass and power.
Source of good fats – dietary fats are the good fat that helps to stay lean, while someone is trying to gain mass. A mass gainer powder is a good source of dietary fiber.
How to choose the best mass gainer?
With plenty of mass gainers to choose from, it is important to know certain things before buying. Good quality mass gainer supplements should be high Calorie, High Protein. The ideal carbs to protein ratio are 3:1. A high-quality mass gainer supplement should also provide all the essential vitamins and minerals. Look for a mass gainer with probiotics and digestive enzymes for a healthy gut.